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Lilly Platt
Personal Guide to Healthy Eating and Weight Management
617-975-0450

LillyPlatt@gmail.com

Need something extra to help in your struggle with weight?

Is healthy eating and weight management a problem for you?
Have you dieted successfully only to gain the weight back and more?
Have you found that you can't fit healthy eating into your busy life?
Do you have weight-related health issues?

Then Lilly Platt, Personal Guide to Healthy Eating and Weight Management is for you. Lilly specializes in working with people who are hopeless about losing weight and keeping it off. She brings over 25 years of broad range experience as a change coach helping individuals and organizations change behavior. From executive coaching and change management to helping individuals navigate the roadblocks which interfere with the change process, Lilly has helped hundreds of individuals to change successfully. She uses her own successful 100+ pounds weight loss to guide people in healing their relationship with food.

She provides a nurturing, non-judgmental environment to explore your relationship with food and provides action-oriented solutions. Whether you are enrolled in some existing plan or going it alone, you can get the individualized guidance and support you need for lasting success.

Lilly will help you:

Clarify your goals
Identify and overcome the obstacles to achieving your goals
Develop a plan and strategies
Provide personal follow-up support to help you successfully achieve
your goals

Lilly will guide you to:

Stick to your goals of healthy eating and weight loss
Bring your awareness to the food and health choices you make
Explore your belief systems about food and weight that no longer serve you
Learn and implement techniques for healthy food shopping, meal preparation, and cooking for the person on the go
Navigate the challenges of business meals, holidays, and vacations

Whatever your needs, a flexible program can be designed for you. Weight loss is not guaranteed and depends on your willingness to explore and make changes.

Lilly is available for presentations and in-services on healthy eating and weight management.

Call 617-975-0450 today for your complementary consultation

 
Copyright © 2000-2007 The BodyMind Integration Center
Last modified: 04/23/2007