|
|
|
|
Core Integration/Feldenkrais Approach to WalkingTuesdaysMay 30-June 20 (4 weeks)6: 45-8pmWatertown at BodyMind Integration Center This program is designed to help you get your minimal daily requirement of movement through walking--the most beneficial of all exercises, the best and most available way to meet your body’s needs, maintain, and improve, body posture using exercises in awareness through movement, the six primary pathways, and "core strengthening”.
The
Core Integration/Feldenkrais approach helps you learn how to move and
walk and come out much better, pain-free. It includes principles and practices
from Feldenkrais, Pilates, Yoga, Qigong, and helps you
develop the foundations of good movement A
new DVD, Core Integration (80 min.) is available to be used as the practice text
material for this course. And/or a CD on Walking lessons. (in-class cost
reduction) See video clip on website: www.dellagrotte-somatic.com
(Trial basis option: attend May 30 class for $15. ) Bring floor mat, pillow, and good walking shoes. Cost: To
Register Call: 978-461-0221 Payment by credit cards accepted,
Also
Available: Personal body therapy-education training programs- a
comprehensive program starting with assessment, choice of individual
therapeutic sessions, classes and weekend seminars.
|
Copyright © 2000-2007 The BodyMind Integration Center
|
