Core
Integration Walking Posture
Form and Fitness (Principles of MFeldenkrais)
June 8-10
We invite you to join or continue with our personal
training, or practitioner training program
The benefits:
Restore and Improve your body movements, posture,
fitness and wellness-for life
Each participant experiences hands-on applications by
supervised practitioners in training, under supervision.
The Spiralic Path from Foot to Head based on
Structural-Functional Movement Pathways
~Designed and facilitated by Josef DellaGrotte~
Walking is the premier 'integrated' exercise, the easiest and most
available, promotes health, heart, fitness, bone density, non-arthritic
joints and longevity-plus endurance, strength and speed
Learn how to walk upright, improve joint action and
eliminate pain;
Learn the entire bio-mechanically based 'spiralic'
pathway of connected movements from the foot to the arm and head
Learn how to develop smooth yet strengthening
movements in all forms of walking, from beginning level to brisk, to
'power' and race walk levels.
Learn supporting exercises for core
strengthening-connecting feet-knees, through legs and hips, to spine,
ribs, and shoulders. Lengthening hamstrings, eliminate knee
problems.
Seminar includes floor lessons, one to one guidance,
and some outdoor walking practice.
Personal Training Participants (clinical supervision
included)
Saturday 9:30 -5:30 and Sunday 9: 30-12:45 $125/175
Review for training graduates, incl.Feldenkrais
practitioners, first time: (25% reduction), $265/220
Location: Bancroft School of Massage and Bodywork,
Worcester, MA
Josef DellaGrotte, PhD, CFP, LMT, is a therapist,
movement educator, trainer and racewalker with private practices-
Watertown and Stow, MA
How to register: For costs as listed, we must have
registration/ deposit 2 weeks in advance ( non-refundable but transferable
to other seminars or services, less cancellation fee, if 5 days or less
before seminar). By credit card call 978-461-0221, or send by check to;
Core Integration training Institute, Inc.
Box 249, Stow, MA 01775-0249
Walking
Biomechanics
JUNE 9, 2007
Clinic with hands-on bodywork by qualified
practitioners. Space is limited to 8 personal training/ 'clients'
Please call in for information, or to register.
Fee: $125
Contact us at: 978-461-0221.
Josef DellaGrotte
director, Core Integration Training Institute
Goddess
Inspiration Workshop Series 2006-2007
April 27-29, 2007
Encounter with: The Witch, Goddess Artemis Goddess Inspiration is a series of workshops - retreats designed to
support women in addressing the complex issues facing us in the world
today; confronted with a wide variety of expectations and demands.
Often these are even competing or
contradictory, leaving you confused, frustrated and searching for answers.
Goddess Inspiration was
created to help you discover the answers that are within you and specific
only to you.
A TRIP TO ‘THE LOVELIEST
PLACE ON EARTH’-- THE
BOSTON GLOBE
Yoga
to tune up your body, mind and spirit, hiking in the magnificent Alps,
comfortable accommodations and excellent cuisine at the four-star Hotel
Quadratscha -- these are key ingredients of an unforgettable vacation in
the sunniest part of Switzerland.Samedan
(altitude 5610 ft.), a charming village in the Upper Engadine Valley, is
the starting point for many great hikes.The village is about a 3-hour train ride from Zurich airport.Program dates are July 14 to 21, 2007.
