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In Watertown: Tuesdays, 11 am -12 (ongoing)
Repetition of the basic pathway exercises allows for joining at any time.
(Trial basis option: attend first or any class for $15 )

The Core Integration program (CI) is a guided step by step process of improving the way you move whether for exercise, better posture, everyday functional activities from sitting to walking, and general fitness. CI integrates principles of movement with traditional forms such as Yoga, Tai Chi Chi Kung, and more recently Pilates. You learn how to achieve lengthening, stretching, true systemic strengthening, fitness and aerobic principles, relaxation and enjoyment- even dietary fundamentals for weight stabilization and good health, plus resolving postural pain problems at the source.

Core Integration consists of
" 15 Principal Exercises using the six primary pathways, the meridians of functional movement
" 15 CI- awareness through movement floor lessons based on the principles of Dr. Feldenkrais, a self connecting learning process, corresponding with and supporting the exercises
" Use of fitness bands to connect, integrate, and strengthen, plus Dynamic Walking

Instructor:
Josef DellaGrotte, PhD, LMHC, CFP, LMT, in private practice for 30 years.
And Assistants

Class Cost: $50 pre-register/prepaid for 4 continuous classes; otherwise $15 per class by prepaid arrangement only)

Location: Watertown: at Bodymind Integration Ctr, 118 Main St., next to Post Office

To Register Call: 978-461-0221, our main office (Stow). Payment by credit cards accepted.

Or mail check to: Core Integration Training Institute, PO box 249, Stow, MA 01775-0249

***A new DVD, Core Integration (80 min), plus single CD's are available to be used as the practice text material for this course. They are designed to help you learn and practice outside of class, whether you attend or not. (discounted for participants). See video clip on website: www.dellagrotte-somatic.com

Also Available-The Personal Body Mastery Training- programs from 4 to 12 months. choice of individual sessions, classes and weekend seminars.

Copyright © 2000-2007 The BodyMind Integration Center
Last modified: 08/16/2005