A TRIP TO ‘THE LOVELIEST PLACE ON EARTH’-- THE BOSTON GLOBE  

Yoga to tune up your body, mind and spirit, hiking in the magnificent Alps, comfortable accommodations and excellent cuisine at the four-star Hotel Quadratscha -- these are key ingredients of an unforgettable vacation in the sunniest part of Switzerland.  Samedan (altitude 5610 ft.), a charming village in the Upper Engadine Valley, is the starting point for many great hikes.  The village is about a 3-hour train ride from Zurich airport.  Program dates are July 14 to 21, 2007.

It gives me great pleasure to invite you to participate in this invigorating Alpine retreat.

 This year we will track the footsteps of Switzerland’s favorite late 19^th century artist, Giovanni Segantini.  Although Segantini painted Engadine landscapes and life, he was part of the avant garde art movement in France and all of Europe.  After seeing his impressionist paintings at the Segantini Museum in St. Moritz, we will walk his trails and  view the Engadine Valley and mountains through the artist’s eyes.

Sandra Uyterhoeven, MS, ERYT, is a certified Yoga teacher and Yoga therapist by the American Viniyoga Institute.  She has taught Yoga and stress management since 1995 and practices Yoga therapy. Patanjali’s Yoga sutras form the foundation for her teachings.

YOGA & HIKING AT A GLANCE

      7 nights at 4-star hotel Quadratscha July 14 - 21

      7 sumptuous breakfasts

      7 gourmet dinners – optional vegetarian meals

      all hotel taxes and gratuities

      daily yoga with Sandra Uyterhoeven

      daily moderate walks led by Swiss guide

      plans for hiking on your own, if requested

      use of indoor heated pool, sauna, steam room

      local cultural activities (concerts, museums)

The cost is $2400 per person; single supplement $70

Fees are subject to exchange rate fluctuations.

Not Included: airfare and transportation to Samedan, lunches, local transportation, local events charges.

REGISTRATION

Please visit www.YogaHiking.com for trip details and to

Register.  Or for information email sandrauy@earthlink.net

Copyright © 2000-2007 The BodyMind Integration Center
Last modified: 09/04/2006