BodyMind Integration Center News

Instructions from Within: Core Integration Six Pathways to Lifelong Fitness and Wellness, a new book by Josef DellaGrotte

Images for meditation--feel free to take a break with these restful photographs, taken by BodyMind practitioners.

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Ergonomic resources for computer users, compiled by Lisa Janice Cohen.

Please check out Josef Dellagrotte's newest release on DVD: Core Integration-Feldenkrais approach

Also an article by Josef that has been published in Earthstar magazine reprinted here.

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